“Listen to your body when it tells you to slow down”

Sometimes, it can be difficult to know where to start when it comes to self-care. As well as that, it can be very overwhelming trying to navigate it when there is so much information on the internet. 

Let us be your guide and take a look at the 6 types of self-care and ideas that we have listed below. We suggest to start small, and slowly build up a self-care routine that resonates with you.

6 Types of Self-Care and Ideas

Physical Self-Care

1. Regular Exercise - Aim for 30 minutes, most days of the week. Choose an activity that you enjoy (Dance work outs are super fun!)

2. Balanced Diet - Nutritious food & plenty of water, but a little sweet treat is well deserved.

3. Adequate Sleep - Aim for 7-9 hours per night. Create a calming bedtime routine,  & avoid screens before bedtime.

4. Routine Health Check-Ups - Schedule regular check-ups with your healthcare providers.

5. Relaxation and Stress Management - Incorporate relaxation techniques into your daily routine, such as deep breathing exercises, muscle relaxation, meditations, or taking warm baths.

Emotional Self-Care

1. Practice Mindfulness and Meditation - Try guided meditations, deep breathing exercises, or simply sit quietly and focus on your breath.

2. Journaling - Set aside time each day or week to write about your emotions, gratitude, and any challenges you're facing.

3. Engage in Creative Activities - Even simple activities like colouring or doodling can have a calming effect.

4. Connect with Loved Ones - Meaningful connections can provide emotional support, reduce feelings of isolation, and increase happiness.

5. Set Healthy Boundaries - It's important to prioritise your needs and avoid overcommitting or engaging in activities that drain you.

Mental Self-Care

1. Learn new things - Keep your mind active and engaged. This can include reading books, taking online courses, solving puzzles, or picking up a new hobby.

2. Set Goals and Prioritise Tasks - Break down your tasks and goals into manageable steps.

3. Limit Negative Input - Be mindful of the information and media you consume. Declutter your social media feeds by unfollowing or unfriending content that doesn't make you feel good.

4. Practice Self-Compassion - Treat yourself with kindness and understanding, especially during challenging times.

Social Self-Care

1. Nurture Relationships - Spend quality time with friends and family members who make you feel valued and supported.

2. Join Social Clubs or Groups - Engaging with like-minded people can help you build new friendships and provide a sense of belonging.

3. Practice Active Listening - When interacting with others, practice active listening by giving them your full attention, making eye contact, and responding thoughtfully.

4. Seek Support When Needed - Don’t hesitate to seek support from friends, family, or a therapist when you need it. Sharing your thoughts and feelings with others can provide relief and different perspectives.

Practical Self-Care

1. Organise Your Space - An organised space can reduce stress and improve focus, making it easier to find things and complete tasks.

2. Manage Your Finances - You can create a simple budget tracker for your income and expenses.

3. Plan and Prioritise Tasks  - Use cute planners, calendars, or apps to organise your daily, weekly, and monthly tasks.

4. Develop Healthy Routines - Establish routines for daily activities such as waking up, eating, exercising, and going to bed. Consistent routines can help create a sense of stability and reduce decision fatigue.

Spiritual Self-Care

1. Connect with Nature - Spend time outdoors in nature to feel a sense of peace and connection to the world around you.

2. Engage in Acts of Kindness - Serving others can provide a sense of purpose and fulfilment.

3. Practice Gratitude - Gratitude can help shift your focus to the positive and foster a sense of spiritual abundance.