Body Positivity and Confidence
"Your body is not an apology. It is not something you need to fix or shrink. It is worthy of love and celebration exactly as it is." — Sonya Renee Taylor
Letting go of Perfectionism
Perfectionism is the need to be or appear perfect, often driven by a desire for high standards and fear of failure.
Solo Date Ideas
"Date yourself. Take yourself out to eat. Treat yourself. Learn about yourself. Fall in love with yourself." – Unknown
Positive Affirmations
A simple tool that you can incorporate into your daily ritual is saying positive affirmations as doing so has numerous benefits to your mental, emotional, and even your physical well being!
6 Types of Self-Care
Sometimes, it can be difficult to know where to start when it comes to self-care. As well as that, it can be very overwhelming trying to navigate it when there is so much information on the internet.
Gentle Strategies for Managing Anxiety
We’re not experts, but we’ve definitely had our own experiences with anxiety, and we’re always on the lookout for ways to support friends and loved ones dealing with mental health challenges.