Ready to set some Healthy Boundaries?

• Clearly communicate your boundaries to family members in a calm and respectful manner.
• Set aside dedicated time to discuss boundaries and expectations with family members, emphasizing the importance of mutual respect and understanding.
• Be prepared for potential resistance or pushback from family members, and stand firm in upholding your boundaries while remaining open to dialogue and compromise when appropriate.

• Communicate your boundaries with friends in a non-confrontational and supportive manner, focusing on mutual respect and understanding.
• Set boundaries around social activities, communication frequency, and personal space, making it clear what you are comfortable with and what crosses the line.
• Be selective about the company you keep and prioritize relationships with friends who respect and honor your boundaries.

• Establish clear boundaries around work hours, workload, and communication channels with supervisors and colleagues.
• Advocate for yourself by expressing your needs and limitations regarding work-related tasks, deadlines, and expectations.
• Set boundaries around personal time and space in the workplace, such as taking breaks, maintaining privacy, and avoiding intrusive or inappropriate behavior from co-workers.

• Have open and honest conversations with your partner about your individual needs, boundaries, and expectations in the relationship.
• Set boundaries around communication, personal space, and decision-making processes, ensuring that both partners feel respected and valued.
• Prioritise mutual consent and respect in intimate and emotional interactions, and be prepared to address any breaches of boundaries with assertiveness and compassion.

 Remember - Setting boundaries is a constant work in progress.

Don't be too hard on yourself if you need some time to work things out before you start to have these conversation.

Take care,

Tamarin