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Blogs and Articles

Letting go of Perfectionism

By Tayla Dodunski

Perfectionism is the need to be or appear perfect, often driven by a desire for high standards and fear of failure.

Coping with Panic Attacks

By Tayla Dodunski

Let's talk about panic attacks.

Solo Date Ideas

By Tayla Dodunski

"Date yourself. Take yourself out to eat. Treat yourself. Learn about yourself. Fall in love with yourself." – Unknown

Positive Affirmations

By Tayla Dodunski

A simple tool that you can incorporate into your daily ritual is saying positive affirmations as doing so has numerous benefits to your mental, emotional, and even your physical well being!

The Therapeutic Benefits of Colouring for Mental Wellbeing

By Tamarin Howse

Colouring and doodling are not just creative activities; they are powerful therapeutic tools that can significantly impact your mental well-being. 

Survival of an Empath

By Tayla Dodunski

"You have a superpower and it's called Empathy."

Celebrate Your Wins

By Tayla Dodunski

"Celebrate every win, no matter how small"

6 Types of Self-Care

By Tayla Dodunski

Sometimes, it can be difficult to know where to start when it comes to self-care. As well as that, it can be very overwhelming trying to navigate it when there is so much information on the internet. 

Gentle Strategies for Managing Anxiety

By Tayla Dodunski

We’re not experts, but we’ve definitely had our own experiences with anxiety, and we’re always on the lookout for ways to support friends and loved ones dealing with mental health challenges.