Finding moments of peace and relaxation is important for maintaining good mental health and a positive approach to life. Colouring has emerged as a powerful tool to engage the mind, promote relaxation, and reduce stress and anxiety.

Engaging the Mind

Colouring engages both the left and right hemispheres of the brain. The left side processes information, while the right side encourages creativity. This dual engagement can lead to a meditative state, allowing you to unwind and focus on the present moment.

5 Health Benefits of Colouring

1. Reduces Stress
   Engaging in colouring can help lower stress levels by promoting relaxation and mindfulness.
2. Improves Focus
   Colouring requires concentration, which can enhance attention span and mental clarity.
3. Boosts Creativity
   Choosing colours and creating designs allows for personal expression and can stimulate creative thinking.
4. Enhances Motor Skills
   The act of colouring helps develop fine motor skills and hand-eye coordination.
5. Promotes Mindfulness
   Colouring can serve as a form of meditation, allowing you to stay present and enjoy the moment.
   
   

Doodles as a Form of Art Therapy

Incorporating doodles into your colouring practice can enhance the therapeutic benefits. Doodling, with its free-form and spontaneous nature, encourages self-expression and creativity. As you colour your doodles, you’ll find that the process becomes more than just filling in shapes; it transforms into a journey of exploration and mindfulness.

Choosing Colours and Themes

When selecting colours and themes, choose what resonates with you personally. Consider the emotions you want to evoke:
● Cool colours like blues and greens can promote calmness.
● Warm colours like reds and oranges can energise you.

Reflect on your mood and let your intuition guide you. You might also choose themes that reflect your current feelings, aspirations, or memories, which can deepen your connection to the colouring process.

Setting the Scene

Creating a conducive environment can enhance your colouring experience. Here are some tips:

1. Choose a Quiet Space
   Find a calm, comfortable spot where you can focus without distractions.
2. Gather Your Supplies
   Have your colouring materials ready—coloured pencils, markers, gel pens, or whichever medium you prefer — along with your favourite doodle designs or colouring pages.
3. Play Soothing Music
   Consider background music or nature sounds to create a relaxing atmosphere. Or Just use your thoughts to guide you.

Reflecting on Your Experience

After your colouring session, take a moment to reflect on your experience. Ask yourself questions like:

• How did the colours and themes resonate with my mood?
• What thoughts or emotions came up during the process?
• Did I feel more relaxed and present?

Journaling your reflections can help solidify the benefits of your practice and enhance your mindfulness journey. Perhaps you can even give a name to your complete artwork.

If I have observations to make after I complete a doodle, I usually note them at the back of the drawing, including the date. I enjoy going back to my observations a few days, or a few weeks later, and read them again.

Colouring and doodling are not just creative activities; they are powerful therapeutic tools that can significantly impact your mental well-being. By choosing colours and themes that resonate with you, setting the right scene, and reflecting on your experience, you can create a meaningful and calming practice.

Feel free to explore more about this beautiful connection between art and wellness through Doodle Art Therapy, where creativity meets mindfulness.