Positive Affirmations
A simple tool that you can incorporate into your daily ritual is saying positive affirmations as doing so has numerous benefits to your mental, emotional, and even your physical well being!
The Therapeutic Benefits of Colouring for Mental Wellbeing
Colouring and doodling are not just creative activities; they are powerful therapeutic tools that can significantly impact your mental well-being.
- Tags: Anxiety Mental Wellbeing Resources
Gentle Strategies for Managing Anxiety
We’re not experts, but we’ve definitely had our own experiences with anxiety, and we’re always on the lookout for ways to support friends and loved ones dealing with mental health challenges.
Mind-body Connection
We have put together a small list of things you can implement into your everyday life if you would like to focus more on your own mind-body connection.
Self-Reflection Journaling & Prompts
The purpose of Self-Reflection Journaling is to gain insight, clarity, and understanding of yourself a little bit more. It gives you a way to process your emotions, make sense of the experiences you have gone through, and identify areas for improvement or change.