We believe it's important to bring awareness to the signs and symptoms of anxiety so others can start to recognise them for themselves or others, and offer some simple yet useful tools to help get...

Let's talk about panic attacks.

A simple tool that you can incorporate into your daily ritual is saying positive affirmations as doing so has numerous benefits to your mental, emotional, and even your physical well being!

Colouring and doodling are not just creative activities; they are powerful therapeutic tools that can significantly impact your mental well-being. 

We’re not experts, but we’ve definitely had our own experiences with anxiety, and we’re always on the lookout for ways to support friends and loved ones dealing with mental health challenges.

We have put together a small list of things you can implement into your everyday life if you would like to focus more on your own mind-body connection.

"Nurturing yourself is not selfish - it's essential for your wellbeing"

The purpose of Self-Reflection Journaling is to gain insight, clarity, and understanding of yourself a little bit more. It gives you a way to process your emotions, make sense of the experiences you have gone...

Taking care of yourself is productive!