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Create a Self-Love Routine

Create a Self-Love Routine

 Love yourself first

Creating a self-love routine is a gentle way of prioritising your mental wellbeing and cultivating a positive relationship with yourself. We don't have to stick to a strict routine, or put unnecessary pressure on ourselves to do every step of a routine. Instead, it is simply showing up and and putting the time aside for yourself to do the tasks that you wish to include. Remember, we don't hold guilt for taking the time for ourselves, and we certainly don't hold guilt if we don't do everything perfectly.



Self-Love Routine: A Guide

Take a moment to sit with a pen and paper and consider how you will incorporate a self-love routine into your daily life. 


1. Set Your Intention

Begin by understanding why you want to establish a self-love routine. Is it to boost self-esteem, reduce stress, or improve overall happiness? Clarifying your intention will guide your choices.

2. Morning Rituals

Start your day with activities that promote self-love. This could include meditation, journaling positive affirmations, stretching, or enjoying a nutritious breakfast.

3. Mindful Practices

Incorporate mindfulness into your routine. Whether through meditation, deep breathing exercises, or simply paying attention to the present moment, mindfulness can help you stay grounded and connected with yourself.

4. Set Boundaries

Learn to say no to things that drain your energy or don't align with your values. Setting boundaries is an act of self-respect and allows you to prioritise your needs.

5. Practice Gratitude

Keeping a gratitude journal or simply taking a few moments each day to acknowledge the good can shift your perspective and increase self-love.

6. Self-Care Rituals

Incorporate self-care activities into your routine regularly. This could include taking a relaxing bath, using your favourite products, indulging in a hobby you love, getting a massage, or spending time with loved ones.

7. Positive Self-Talk

Be mindful of your inner dialogue and practice speaking to yourself with kindness and compassion. Challenge negative thoughts and replace them with positive affirmations.

8. Reflect and Adjust

Regularly reflect on your self-love routine to see what's working well and what could be improved. Be open to making adjustments as you evolve and grow on your self-love journey.

Remember, self-love is a journey, and it's okay to have ups and downs along the way. Be patient and gentle with yourself as you create a routine that suits you. 

 We would love to hear from you - do you find it tricky to find certain things to help you in your journey of self-care and self-love? Things like positive affirmations, mediations, and mindful hobbies? Let us know by emailing us or sending us a message over on our socials!


Take care,

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