1. Digital-Free Day (Or Weekend)

Dedicate an entire day to being completely digital-free. Turn off your phone, computer, and other devices, and embrace activities that nourish your mind, body, and soul. Spend time with loved ones, engage in hobbies, or explore new experiences without the distraction of screens.

2. Social Connection

Prioritise face-to-face interactions and meaningful connections with loved ones. Arrange meetups, gatherings, or outings with friends and family to foster genuine connections and create lasting memories without the distraction of screens. 

Gentle Reminder -  socialising doesn't necessarily mean you have to spend money.

3. Tech-Free Zones

Designate specific areas in your home as tech-free zones where screens and devices are not allowed. This could include the bedroom, dining room, or living room, creating spaces for relaxation, connection, and quality time with loved ones.

4. Digital Decluttering

Dedicate time to decluttering your digital devices and spaces. Organise files, delete unnecessary apps, unsubscribe from email lists, and streamline your digital life to reduce overwhelm and improve productivity.

5. Unplugged Meals

Create designated times for unplugged meals where you enjoy your food without the distraction of screens. Turn off phones, TVs, and other devices, and enjoy your meal while focusing on the present moment.

6. Nature Walks

Take a break from screens and spend time outdoors enjoying nature. Go for a walk in the park, explore local walking tracks, or even a walk around the block. Immerse yourself in the sights, sounds, and smells of the natural world.

I know it can be hard to find a moment for you to relax and disconnect from the busy world we live it, so by allowing yourself to try one tip we have suggested, you may start to notice a positive difference in your day to day life.