How Anxiety Affects Your Body
We believe it's important to bring awareness to the signs and symptoms of anxiety so others can start to recognise them for themselves or others, and offer some simple yet useful tools to help get through.
- Tags: Anxiety Mental Wellbeing Resources
Matcha: The Green Elixir for Focus and Calm
If you’ve ever seen matcha in action, you know how vibrant it looks—like nature’s energy in a cup. This finely ground green tea powder has been a part of Japanese culture for centuries, and it's...
Body Positivity and Confidence
"Your body is not an apology. It is not something you need to fix or shrink. It is worthy of love and celebration exactly as it is." — Sonya Renee Taylor
Letting go of Perfectionism
Perfectionism is the need to be or appear perfect, often driven by a desire for high standards and fear of failure.
Solo Date Ideas
"Date yourself. Take yourself out to eat. Treat yourself. Learn about yourself. Fall in love with yourself." – Unknown
Positive Affirmations
A simple tool that you can incorporate into your daily ritual is saying positive affirmations as doing so has numerous benefits to your mental, emotional, and even your physical well being!