Gentle Strategies for Managing Anxiety
We’re not experts, but we’ve definitely had our own experiences with anxiety, and we’re always on the lookout for ways to support friends and loved ones dealing with mental health challenges.
Mind-body Connection
We have put together a small list of things you can implement into your everyday life if you would like to focus more on your own mind-body connection.
Create a Self-Love Routine
Take a moment to sit with a pen and paper and consider how you will incorporate a self-love routine into your daily life.
Practising Self-Compassion
Self-Compassion is the practice of treating oneself with kindness, understanding, and acceptance, particularly during times of difficulty, failure, or suffering.
Embarking on a Digital Detox
Embarking on a digital detox is crucial for maintaining mental and emotional well-being in our increasingly connected world. We've all heard it before, but the constant exposure to screens and digital devices can lead to feelings of overwhelm, anxiety, and burnout.
Finding Balance During Easter Celebrations
Easter is a time of joy and connection, but it's also important to prioritise your self-care and time.
Self-Reflection Journaling & Prompts
The purpose of Self-Reflection Journaling is to gain insight, clarity, and understanding of yourself a little bit more. It gives you a way to process your emotions, make sense of the experiences you have gone through, and identify areas for improvement or change.